The Apothecary Shelf

The Apothecary Shelf

Hover to reveal the wisdom of herbs

Lavender
Lavender
Lavender has been used for over 2,500 years. Ancient Egyptians used it in mummification, and Romans used it to scent their baths and beds. It naturally calms the nervous system and promotes restful sleep.
Rosemary
Rosemary
Rosemary contains compounds that may improve memory and concentration. Ancient Greek students wore rosemary garlands while studying. It also supports circulation and digestion.
Chamomile
Chamomile
Chamomile has been used medicinally for thousands of years. It contains apigenin, an antioxidant that promotes sleepiness and reduces anxiety. It also soothes digestive discomfort.
Sage
Sage
Sage’s name comes from the Latin ‘salvere,’ meaning ‘to heal.’ It has antimicrobial properties and has been shown to improve memory and brain function. It also helps soothe sore throats.
Thyme
Thyme
Thyme contains thymol, a powerful antiseptic. Ancient Egyptians used it in embalming, and medieval knights carried thyme sprigs for courage. It supports respiratory health and fights infections.
Mugwort
Mugwort
Mugwort has been used for centuries to promote vivid dreams. It aids digestion, relieves menstrual discomfort, and was traditionally burned as a protective herb to ward off negativity.
Elderflower
Elderflower
Elderflower has potent antiviral and immune-boosting properties. It’s been used for centuries to treat colds and flu. The flowers must be cooked before consumption, as raw elder can be toxic.
Yarrow
Yarrow
Yarrow’s Latin name, Achillea, refers to the Greek hero Achilles, who used it to treat his soldiers’ wounds. It stops bleeding, reduces inflammation, and supports the immune system.
St. John’s Wort
St. John’s Wort
St. John’s Wort has been used for centuries to treat depression and anxiety. Modern studies confirm it can be as effective as some pharmaceutical antidepressants for mild to moderate depression.
Calendula
Calendula
Calendula petals have powerful anti-inflammatory and wound-healing properties. They promote skin regeneration and have been used since ancient times to treat cuts, burns, and skin irritations.
Nettle
Nettle
Despite its sting, nettle is incredibly nutritious—rich in iron, calcium, and vitamins. It supports joint health, reduces inflammation, and has been used for centuries to treat arthritis and seasonal allergies.
Valerian
Valerian
Valerian root has been used since ancient Greece to promote sleep and calm anxiety. It works by increasing GABA in the brain, the same neurotransmitter targeted by anti-anxiety medications.
Echinacea
Echinacea
Native Americans used echinacea for more ailments than any other plant. Modern research confirms it reduces the duration and severity of colds by stimulating the immune system’s white blood cells.
Peppermint
Peppermint
Peppermint contains menthol, which relaxes digestive muscles and relieves IBS symptoms. Ancient Egyptians, Greeks, and Romans all cultivated it. It also improves focus and reduces headache pain.
Dandelion
Dandelion
Every part of the dandelion is edible and medicinal. The root supports liver function and digestion, while the leaves are more nutritious than spinach. It’s been used in traditional Chinese medicine for over 1,000 years.
Ashwagandha
Ashwagandha
Ashwagandha is an adaptogen that helps the body manage stress. Used in Ayurvedic medicine for over 3,000 years, it reduces cortisol levels, improves sleep quality, and enhances physical endurance.
Hawthorn
Hawthorn
Hawthorn has been used since the Middle Ages to support heart health. It dilates blood vessels, improves circulation, and strengthens the heartbeat. Medieval herbalists called it ‘the heart herb.’